Mount Prospect Horizon

The Discover Alden Blog

Tempted to Skip Your Workout? Blame Your Inner Caveman!

Did you resolve to get more exercise in 2019? Two weeks into the new year, how are you doing? If you’re like many people, you’ve found yourself slacking a bit – or a lot. Before you put all the blame on your personal lack of willpower, consider some of the inborn factors that tempt us […]
Read More…

’Tis the Season for Dry Eyes

Brrrrr! It’s cold outside. It feels good to come into a heated home or other building—but after a while, our eyes might not agree. Heating removes moisture from the air, and as a result, our eyes can feel scratchy and irritated. If we continue to experience this problem, we might be suffering from dry eye […]
Read More…

Want to Remember Something? Draw a Picture!

What’s your favorite trick to remember a person’s name, a list of groceries, or a telephone number? Do you write it down? Repeat it a few times and concentrate on it? Maybe you try the old memory hack of associating a name with a picture (for example, recalling the name of Sandy Smith by picturing […]
Read More…

Five Holiday Hazards to Avoid

Most of us love the holidays! The lights, the food, the good company and the music all provide a boost for the spirit during the cold, dark winter. Health and safety experts often issue reminders during this time of year. Prepare foods safely. Avoid slipping on icy sidewalks. Don’t leave candles unattended. And line up […]
Read More…